Pathological changes in articular cartilage are called osteochondrosis, leading to dystrophy of intervertebral discs of the cervical region.The disease occurs due to various reasons, there are similar symptoms of other diseases, not always recognized and frightening with hidden threat to human health, so it requires competent prevention.
What is dangerous osteochondrosis of the cervical spine?
The spinal column is a support for the entire body and needs care.
No wonder they say - the spine should be preserved!
Cervical Department, on one side, is the most mobile part of the spine.At the same time, it is quite weak, subject to mild injury due to poorly developed cervix and physical characteristics of the composition of the vertebrae.
- First, the cervix varies in vertebral structure.
- Secondly, the proximity of their location to each other determines the transfer of nerves and blood vessels, even in case of a minor relationship of the vertebrae.
Both vessels, in particular, undergoes vertebral arteries, and nerve fiber transverse vertebrae and actively participate in brain infections.Squeezing the blood vessels deprives the brain of the blood supply, and this can cause severe brain disorders.
In addition, the deformation of nerve roots and vascular plexus can integrate the displacement of the spinal disc.In addition, he spreads back or side by, as a rule, which is filled with the formation of a hernia.At this stage, the disc retains its integrity, but the danger is located in the direction of hernia inside the intervertebral canal.
In the next stage, the degeneration affects the vertebral joints.There is an increase of bone around them, which gradually cover the lumen of the channels present between the vertebrae.
It should be kept in mind that due to the physical structure compared to other parts of the spine of the cervical region, they are very narrow.Therefore, a slight fruit of the disc is sufficient for the presence of compression.Vascular and nerve structures are squeezed, muscles are highly stressful in response to irritation, vertebral pressure is increased.
The described processes lead to pathological ischemic results, as the spinal cord and brain suffer that do not receive the necessary nutrition.
Why is the disease developing?
The previous attitude for osteochondrosis, as an elderly disease with symptoms, has been transformed into another, growing parallel to age increased parallel to age.The disease was clearly "small".These days the specialty of osteochondrosis on these days is addressed to doctors, a lot of young and 30–35 years of age, and even children.
Universal computerization and widespread driving of the car helps to recreate the rank of patients suffering from cervical osteochondrosis.
In many causes of disease, main
- Inadequate physical training, especially with the undevelopment of the bone muscle system.
- Saved, sedantry (behind the steering wheel or monitor screen, on TV) sitting behind the lifestyle.
- Hereditary factor.
- Violation of posture due to flat legs.
- Excessive body weight.
- The curvature of the spine, which includes fractures or bruzes due to injury.
- A person's long stay in a state of stress.
- Poor ecology.
- Hypothermia, as well as infectious lesions.
- Damage to the nutrition of vitamins, detect elements.
- Lack of fluid in the body.
- Wearing heavy cars.
- Stay in a forced uncomfortable position for a long time, when there is a weight on the cervical spine (during sleep on the "wrong" pillow).
- Congenital instability of the vertebrae.
Listed factors lead to the fact that a person starts problems with the neck, as rosher syndrome develops.Due to degenerative changes in the body, cartilage tissue of the intervertebral disc lose its underlying elasticity, physically normal size and size.
A person begins to experience a headache, neck agony, dizziness, flicker in the eyes of "flies", ears in the ears and many other symptoms, when you should consult a doctor immediately to establish an accurate diagnosis!
Prevention
Prevention of cervical osteochondrosis involves the competent organization and entire work process of the workplace, observing the correct diet, in swimming, yoga, simple gymnastics exercises and massaging, resting on the pillow of night comfort that repeats the physical bend of the neck.
- Swimming and yogaThe cervical spine are excellent prevention of osteochondrosis.You may engage in them or under the supervision of an experienced coach.
- nutritious foodIt should be made in such a way that fruits, vegetables, sufficient amount of clean drinking water, vitamins, calcium and magnesium products daily.You should not misuse fatty, salty, smoked, alcohol, tobacco.It is recommended to exclude products that contribute to the presence of extra weight, edema, as well as which are poorly removed from the body.
- The implementation mode of any work should be held in such a way that stop every 45-60 minutes every 45-60 minutes, filled with physical and breathing exercises.
- During the physical warm -up, you should definitely move, move, move forward the tilt of the head, it should bend towards the sides, up and down.
Circular rotational movements of the neck are not recommended!They can cause neck injury!
It is also recommended to pull the spine.The exercise is convenient to stand or lie backwards, spread with the effort of weapons and legs in opposite directions so that the entire body is spread in length, along the spine.
Squats and deflection are also useful.
You should choose simple exercises and do them according to age and according to the best of your strength, without any heavy!
The goal of gymnastics is to relieve the stress of the neck muscles, shoulders, excessive muscles, which is accompanied by a long-term monotonous condition of the case, as well as the cervical-fiber muscle strengthens the corset.In this case, the dynamics of the vertebrae and blood circulation of the entire collar area are improved.
Gymnastics should be done regularly, each exercise should be done 5-8 times, looking at its sensations.
While performing the physical education complex, there should be no pain!
- Massage of a plate or perosency near the zone can be done on its own or can take help from a Masur.
- For a high -quality, it is recommended to contribute to an orthopedic pillow, head and neck muscle exemption with a physically correct form, not injuring the neck of night sleep or daylight.A well -chosen pillow protects the veins and blood vessels.
Prevention of cervical osteochondrosis is relevant for students, school -cakes and all those who have been on a computer for a long time, in a seating position on the table or machine!
If you have children, it is very important since childhood that they monitor the purity of their posture and adjust it with a little violation or curvature.It is also an effective prevention of cervical osteochondrosis.