Many people complain that they have pain in the knee joint. After heavy loads and daily wear and tear, there may be intermittent unpleasant sensations. Often there are injuries - them during sports, in everyday lifecan be obtained.
causes of knee pain
The bones inside the knee joint are covered with cartilage, which acts as a shock absorber. It provides a sliding surface and cushioning effect. Pain occurs due to damage to various structures of the knee.
The patient may be troubled not only by pain in the knee joint from inside or outside, but also by joint stiffness, decreased mobility. When the knee is bent, lateral movements are faulty, allowing the leg to be completely dislocated. It is impossible to turn. External changes may be present: swelling and redness.
Pain and swelling in the knee joint can be due to the following reasons:
- injury and damage;
- dislocation, sprain;
- rupture of discs and ligaments;
- Knee fracture.
If there is an injury, it is very difficult to diagnose on your own. When the pain does not go away, and external changes are visible, you should definitely go to the doctor.
The cause of pain may be overloading. Injuries occur due to repetitive movements, prolonged pressure on the knee, physical exercise.
Swelling and discomfort can occur after exercise, cycling, jumping, and brisk walking.
Rebooting when walking can result in pain in the knee joint, and is explained by such reasons:
- swelling of the bag with liquid;
- rupture or swelling of tendons;
- the formation and thickening of folds in the ligaments;
- Inflammation or irritation of the fibrous tissue from the outside.
More serious causes of knee pain can be:
- osteoarthritis;
- Osgood-Spatter disease;
- Baker's cyst;
- subcutaneous infections;
- pinched nerves;
- Osteochondritis.
Treatment of the knee joint with folk remedies
Folk remedies will help relieve swelling and reduce discomfort. Bay leaves effectively remove salt from the body. Put 25-30 leaves with boiling water (400 ml) and boil for 5 minutes. Several hoursFor decoction, strain and take in small sips. The whole quantity should be drunk within 12 hours.
Treatment continues for 3 days. You need to take a week break and repeat the course again. Before taking the decoction, you must clean the intestines, otherwise the release of allergens may occur.
When salts begin to actively dissolve, the amount of urine increases. It is necessary to carry out such treatment twice a year.
There is another effective and tasty folk remedy for pain in the knee joint - aspic. It restores cartilaginous tissue and synovial fluid, slows down the development of arthrosis. Jellied meat contains a very high amount of collagen and protein. It is a kind of connective material, which is necessary to maintain the integrity of bones, ligaments and cartilage. For treatment, any recipes with gelatin are suitable. It helps to restore the musculoskeletal system, Prevents deformity of joints.
Trace elements and vitamins present in jelly strengthen ligaments, maintain muscle tone. To prepare this dish, you can use pork or beef meat, chicken, turkey. Cover the meat with water andKeep on low heat for several hours until the broth begins to stick to your fingers. Do not add water during the cooking process.
At the end of cooking, pepper is needed to give flavor to the broth, you can add garlic. Drain the liquid, separate the meat, arrange it in portions and pour the broth. Containers to be refrigerated until solidTo be effective, this dish must be eaten once a day at least once a month.
Chicken cartilage is another source of collagen and protein. To replenish these substances, include boiled or stewed cartilage in your daily menu.
There are several ways to relieve pain and swelling:
- Grind one spoon of cartilage and take it with orange juice on an empty stomach.
- Boil the cartilage until completely soft. In the broth add bay leaf, black pepper. Take 50-70 ml every day diluted with water in a ratio of 1: 1;
- Boil claws and eat two or three things on an empty stomach, definitely drink lemonade.
Knee joint treatment with sunflower
Sunflower root, if used properly, effectively removes salts that accumulate in the joints. It is especially useful for people who spend a lot of time in a sitting position. The root is all insoluble. Destroys compounds, forms groups, removes them from the body.
Grind 100 grams of sunflower root with a blender or meat grinder, fill it with water (1 liter) and boil for 10 minutes. Cool, filter and drink the water to quench your thirst.
Treatment of the knee joint "Golden mustache"
Scientifically this plant is called aromatic callisia. It is used not only for knee pain, but also for heart diseases. To accelerate the process of cartilage restoration, you should combine it with other meansNeed to do those that have the same effect. You can take field horsetail.
Mix the juice squeezed from the plant with any cream based on animal fat. The ratios are 3: 1. The composition should be rubbed into the problem area or applied in the form of a compress.
A compress from the tincture of the "golden mustache" will relieve pain. Fixing with a bandage, soak gauze and put on the joint. After half an hour you can take it off.
Treatment of the knee joint "Lecithin"
It cleanses the body of excess cholesterol, strengthens the walls of blood vessels, nerve tissues. The composition includes acetylcholine - a substance that ensures the transmission of nerve impulses.
Take one teaspoon daily with water. Duration of treatment is one month. To enhance the effect, "Lecithin" should be consumed with egg shell - it is a source of calcium. Contains manganese, sulfur, iron, copperAnd also contains other useful trace elements.
Before removing the shell, the egg must be thoroughly washed and immersed in boiling water. After this it needs to be crushed and added to dishes. During the period of exacerbation, the dosage should be 8 g, after exacerbation, 4-5 grams should be consumed daily for two weeks.
remedies for knee pain
Pour mustard seeds (250 g) with water (2 liters) and boil for a few minutes. Add honey (kg), vodka (500 ml), barberry root (3 tsp). Mix everything well and take three weeksFor put in a dark place. It is necessary to take three tablespoons before meals.
If the joint hurts, cinquefoil tincture helps to relieve swelling and discomfort. It is necessary to wipe the joints several times a day, make lotions. It can be combined with an infusion of boron uterus. Acute period of the diseaseIt should be drunk in a spoon before a meal.
Grind a kilogram of horseradish, pour water (4 liters) and boil for 5 minutes. When the product cools down, add honey to taste. Drink a glass daily for a month.
You need to include calcined paneer in the daily diet. You will need potassium chloride and milk to make it.
Heat half a liter of milk to a temperature of 50-60 degrees, add one and a half tablespoons of calcium to it. After the product bursts, remove the pan from the heat and transfer the mass to a sieve, cover with gauze. Yogurt in the morningReady to eat.
In a bottle of vodka add 250 g of pre-chopped horse chestnut. Leave for 14 days, shaking daily.
The painful places should be rubbed at night.
Exercises and gymnastics to relieve pain in the knee joint are prescribed by a doctor. It takes into account the nature and causes of damage and determines the load according to their indicators. Incorrectly chosen exercise positioncan increase.
If the discomfort is very strong, there is tension from the inside, there is swelling, redness, then the treatment of pain in the knee joint can be prescribed only after examination by a specialist.